In this episode of Culture Bites, Dominic Gourley and Fiona Hogarth discuss how to put perspective on challenging situations which may seem overwhelming in the moment.
Culture Bites: Keeping Perspective on Life’s Challenges
In this episode of Culture Bites, host Dominic Gourley is joined by fellow Human Synergistics Australia consultant Fiona Hogarth to discuss maintaining perspective when facing seemingly insurmountable challenges. Fiona shares her straightforward life advice: “You live until you die, the sun comes up in the morning, and the favorite doesn’t always win.” These simple truths help reframe setbacks and remind us that challenges are just a part of life.
Dominic and Fiona explore how our reactions to adversity are shaped by the stories we tell ourselves. They discuss how some people can adjust and move forward quickly, while others get stuck in the drama. By stepping back, questioning our narratives, and seeking outside perspectives, we can shift from catastrophising to problem-solving.
The episode covers practical strategies such as:
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Using a mental scale (0-10) to assess the true impact of a problem
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Recognising when we’re ruminating and breaking the cycle
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Taking small, actionable steps to move forward
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Accepting that setbacks happen and learning from them instead of dwelling on them
With relatable anecdotes and humour, Dominic and Fiona offer a refreshing take on resilience, reminding us that while life’s storms are inevitable, how we navigate them is within our control. If you’re currently facing a challenge, this episode provides encouragement and practical tools to help you regain perspective and keep moving forward.